Salads For Diabetes 5 Healthy Ingredients That Can Improve Your Salads
1. Extra virgin olive oil
diabetics should have food with healthy fats. She specifies that plant-based fat sources, including olive oil, are good sources of monounsaturated fats that are healthy and protective. Extra virgin olive oil is the least processed kind. Apart from heart-healthy fats, it is also high in antioxidants. Extra virgin olive oil is the perfect choice for salads that are not assembled over high heat. You can make many types of light salad dressings by mixing the oil with different seasonings.
2. Leafy greens
Vegetables are powerhouses of vitamins, minerals and antioxidants. Most of them are suitable for those with diabetes, provided they are cooked (if required) properly and consumed in the right portions. If there’s one category you should especially คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย include, it is leafy green veggies. They are considered superfoods for diabetes and also come with a wide range of health benefits beyond blood sugar management. So make sure to add spinach, cabbage, kale, broccoli, lettuce, etc. to your salads.
3. Paneer
High-protein foods can greatly help diabetics. They can curb appetite and also help prevent blood sugar spikes. Did you know that good old paneer is a wonderful source of protein? What’s also great about paneer is that you don’t need to cook it before consuming it. It is sure to add a burst of freshness to your salad too. You can consult your doctor before deciding what type of paneer is suitable for you: low-fat, high-fat or any other type.
4. Beans and sprouts
Beans are also an excellent source of vegetarian protein you can add to your salads. They are high in fibre too, which can further help keep blood sugar levels under control. You can also give your salads a healthy upgrade by incorporating bean sprouts. The process of sprouting can enhance the protein content and nutritional value of the beans. If you can’t have dairy products or don’t have paneer handy, you can opt for sprouted/ unsprouted beans to get your regular dose of protein. Take this as a sign to add rajma, green moong (mung beans), and chana (chickpeas/ garbanzo beans) to your salads!
5. Nuts and seeds
Want to add some crunch to your salads? For most diabetics, crispy croutons (containing refined flour) or any packaged crispy ingredient is out of the question. The good news is you can rely on nuts and seeds. They are rich in nutrients as well as essential fatty acids that can boost your health. Don’t go overboard with them!