Iodine is a mineral that is essential for every cell in the body, but the body cannot create it itself. It must be obtained from outside. Is important in the creation of thyroid hormones, which control various organs in the body, such as controlling the metabolism
Sauna is a drying process that involves a temperature of about 65-90 degrees Celsius. The heat source is available in many forms, including burning logs, using electric heaters, and using infrared rays, or in newer models, infrared technology that is placed inside the room to generate
Apples are also a rich source of polyphenols, an important group of antioxidants. While nutrition labels don’t list these plant compounds. They’re likely responsible for many of apples’ health benefits. To get the most out of apples, leave the skin on. As it contains half of the fiber and
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree. It’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of
Yogurt is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria. Health benefits associated with eating includeTrusted Source: Additionally, may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic
Mature zucchini have a lot of fiber. Many people like to use a luffa or loofah to scrub their skin during bathing. Which is believed to have a positive effect on the skin. Helps get rid of dead skin cells or dirt that clogs the skin. There is also