Iodine is a mineral that is essential for every cell in the body, but the body cannot create it itself. It must be obtained from outside. Is important in the creation of thyroid hormones, which control various organs in the body, such as controlling the metabolism
Every day, our body receives energy from the food we eat. If we fasting for a long time, there will be no energy entering the body, which may affect the digestive system. In the beginning, when there is a lack of energy from nutrients, the
Sauna is a drying process that involves a temperature of about 65-90 degrees Celsius. The heat source is available in many forms, including burning logs, using electric heaters, and using infrared rays, or in newer models, infrared technology that is placed inside the room to generate
The trend of eating fresh garlic to treat acne is becoming popular on social media as influencers reveal tips on eating garlic to treat acne inflammation and reduce dark spots. This valuable natural item is because garlic contains antioxidant properties that can kill the bacteria