What are the health benefits of dairy?
Whether or not dairy is natural to eat, it is still important to look at the actual benefits of having it in your diet.
1. High nutrient content
Milk is rich in key vitamins and minerals needed to keep the body healthy such as:
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Vitamin A
- Vitamin B1, B2, B6 & B12
- Vitamin D
Milk high in protein and fatty acids including
- Conjugated linoleic acid (CLA)
- Omega 3 fatty acids
Known as a ‘complete protein’; it has all 9 essential amino acids needed in the human body. Protein is one of the most important nutrients as it is required for normal bodily functions, such as repairing cells, muscle development and regulating the immune system. A diet rich in protein will help minimise the effects of muscle loss and improve the body’s muscle repair mechanisms after exercise.
2. Improved bone health
Dairy is one of the best sources of calcium you can get in your diet. The main mineral in your bones is calcium and consuming dairy can help improve the health of your bones. A diet rich in calcium, combined with regular weight-bearing exercise, will lead to stronger bones and a lower likelihood of developing osteoporosis.
3. Lower risk of obesity
Dairy consumption has been associated with a lower risk of obesity in some studies. This is thought to be due to the effect of protein making you feel fuller so that you are less likely to overeat and exceed your daily calorie intake.
CLA in milk is also able to accelerate weight loss as it helps break down fat and inhibits fat production. Early reports have also shown a link between increased intracellular levels of ionised calcium and improved fat metabolism.
4. Reduced risk of type 2 diabetes
Dairy is able to reduce your chances of developing type 2 diabetes. It improves insulin sensitivity, improving your body’s ability to หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ regulate your blood sugar levels. It is can also be a healthy option for those who are already diabetic. If the source of dairy has a low glycaemic index, it can be a good source of nutrients without affecting overall blood sugar control.