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Benefits of apples.

Apples are also a rich source of polyphenols, an important group of antioxidants. While nutrition labels don’t list these plant compounds. They’re likely responsible for many of apples’ health benefits. To get the most out of apples, leave the skin on. As it contains half of the fiber and

Benefits of Dark Chocolate.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree. It’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of


Yogurt is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria. Health benefits associated with eating includeTrusted Source: Additionally, may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic

Zucchini and skin benefits.

Mature zucchini have a lot of fiber. Many people like to use a luffa or loofah to scrub their skin during bathing. Which is believed to have a positive effect on the skin. Helps get rid of dead skin cells or dirt that clogs the skin. There is also