Apples are also a rich source of polyphenols, an important group of antioxidants. While nutrition labels don’t list these plant compounds. They’re likely responsible for many of apples’ health benefits.
To get the most out of apples, leave the skin on. As it contains half of the fiber and most of the polyphenols.
May support weight loss
Apples are high in fiber and water, which makes them filling.
In one, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole reduce gastric emptying. UFABET The rate at which your stomach empties.
Also suggests apple intake may significantly reduce Body Mass Index (BMI), a weight-related risk factor for heart disease.
Interestingly, apple polyphenols may also have anti-obesity effects.
Could be good for your heart
have been linked to a lower chance of heart disease. Research has found that eating 100-150 g/d of whole apples is associated with a lower chance of heart disease and risk factors such as high blood pressure.
One reason may be that they contain soluble fiber. This fiber is also associated with a lower chance of heart disease.
Another reason may be that they offer polyphenols. Some of these may help lower blood pressure. Studies have also linked high intakes of flavonoids with a lower chance of stroke.
Another study has also linked eating to a reduced chance of stroke.