Sauna is a drying process that involves a temperature of about 65-90 degrees Celsius. The heat source is available in many forms, including burning logs, using electric heaters, and using infrared rays, or in newer models, infrared technology that is placed inside the room to generate heat, making it like sitting in an oven. The temperature of a sauna is higher than that of a steam room.
The benefits of sauna are: that it makes the blood vessels under the skin expand, allowing more blood to flow to them, UFABET, improving the circulatory system and giving you healthy, rosy skin. In addition, sauna use after exercise also helps your muscles relax because it stimulates better blood circulation. The blood then carries nutrients and oxygen to muscles that are tired or injured during exercise or from heavy use, allowing those muscles to recover more quickly.
Dangers and risks of saunas
- Aggravate certain conditions: Saunas or hot baths can aggravate certain conditions, such as rosacea, an inflammatory condition of the skin and eyes.
- Dehydration: Being in a hot environment for a long time causes the body to lose more water than normal, and if left for too long, dehydration can occur, which can be life-threatening.
- Infection from others : Public saunas are not private spaces, so many people share the sauna, making it easier to catch germs from others.
How to use a sauna correctly and safely
- Set the temperature of the stones in the sauna to about 60 degrees Celsius, which is the appropriate heat. The will take about 10-15 minutes.
- Remove all jewelry. Before entering the sauna, cleanse your body thoroughly and ensure that your body is still wet before entering the sauna. If you feel dizzy or lightheaded during,
do not force yourself. Leave the sauna room immediately and be careful. - When you are in the sauna for the first time, do not pour water on the stones because it will increase the temperature very quickly. The body has not yet adjusted and may be dangerous.
- When leaving the sauna, sit down and let your body cool down. Take a sip of water. Do not eat a heavy meal immediately.
- The most important thing is to inform the staff that you are using the service. There must be someone who sees and is aware. In case of an emergency, someone can come to help in time.
The most anticipated benefit of sauna bathing today is that bathing helps. With weight loss by sweating out a large amount. In reality, this is not the case because the weight lost after is the weight of water. I n the body that is expell in the form of sweat. When drinking water, the weight will return to the same amount, but it will help with blood circulation more.