Afternoon drowsiness is a common problem that working people encounter during the day. Sometimes they are so sleepy that they can’t stand it, making them unable to concentrate on their work.
Reasons for afternoon drowsiness
Snoring: Another big problem for people who are sleepy in the afternoon is snoring and waking up in the middle of the night in a cycle that continues throughout the night. Snoring can be both normal and severe, and each has different negative effects.
Eating habits: Eating food has a great effect on afternoon drowsiness. Starting from breakfast, which is considered the most important meal. If we do not eat breakfast or drink only one cup of coffee, the body will not have enough energy, ทางเข้า ufabet, resulting in afternoon drowsiness.
Not moving your body much: Sitting and working in one place for a long time without getting up, walking, or moving your body can make you feel sleepy. Also, focusing on something for a long time can make you tired and exhausted. Especially those who work in front of a computer screen all the time will feel even more tired and need to rest during the day.
Having health problems or a chronic disease is another reason that makes you feel sleepy in the afternoon. This makes you feel tired and exhausted more easily than usual.
Try these remedies.
Go to bed before 11 pm. If you go to bed at 11 pm and wake up at 6 am, you will have slept 7 hours, which is consider sufficient sleep. Going to bed at 11 pm may be difficult for some people. But if we practice going to bed at a regular time. It won’t be long before our bodies get use to it and we can go to bed before 11 pm comfortably. And the drowsiness in the afternoon will disappear.
Divide your meals into smaller portions and drink plenty of water. Eating frequently in small, moderate amounts will help your body have energy throughout the day without feeling tired. Try changing your daily meal plan from 3 large meals to 5-6 smaller meals. And drinking enough water to meet your body’s needs is also a great way to help.
Doing light exercise: Going for a walk, swimming, walking up and down the stairs, squatting. Or doing light exercise that makes you breathe faster will help stimulate blood flow. Increase your body temperature, and help you feel less sleepy.