Iodine is a mineral that is essential for every cell in the body, but the body cannot create it itself. It must be obtained from outside. Is important in the creation of thyroid hormones, which control various organs in the body, such as controlling the metabolism of nutrients in the body. It helps in the growth and development of the nervous system and brain. If too much iodine is received, it can cause 
hyperthyroidism. On the other hand, if there is a lack of iodine, it can cause goiter, which causes brain disabilities in infants and fatigue. The risk groups include fetuses, preschoolers, school-aged children, and adolescents.

Benefits of Iodine

• Develop your brain, control your nervous system, and make reading and writing faster.
• Control your weight and burn excess fat.
• Promote physical growth
• Make the body energized and increase enthusiasm
• Nourishes hair, nails, skin and teeth to be strong.
• Stimulates the heart to work better
• Stimulates the mother’s milk production
• Helps with urination and controls the distribution of water in the body.
• Prevents birth defects, miscarriages in women and sexual dysfunction in men.

Sources of iodine

Prunes are a good source of iodine and are high in fiber ufabet https://ufabet999.app and sorbitol, which helps relieve constipation. They are also rich in vitamins and nutrients, such as vitamin K, vitamin A, potassium, and iron, which help improve heart health, reduce the risk of colon cancer, and also help control weight by reducing appetite.

100 grams of sea fish contain approximately 25-70 micrograms.

Eggs provide protein and healthy fats , as well as a variety of vitamins and minerals. The yolk is a good source of iodine. One egg, about 50 grams, contains about 25 micrograms. It is recommended to eat at least 1-2 eggs per day.

100 grams of sea shrimp contain about 40–59 micrograms of iodine. It is a low-calorie food rich in important nutrients such as protein, vitamin B12, selenium, and phosphorus.

Milk and dairy products such as cheese and yogurt are also sources, although the amount of iodine varies. For example, a cup of plain yogurt provides about half of the daily iodine requirement. Cottage cheese is one of the best sources of iodine, with 65 micrograms per cup.

100 grams of dried seaweed contains 200-400 micrograms. Seaweed is a food that is relatively high in iodine and is also a source of other nutrients that are beneficial to the body, including vitamins, minerals, and antioxidants. Each type of seaweed has a different amount, depending on the type and source of the seaweed.