A simple stretching routine in as little as 10 minutes can help energize you and get your day started off on the right foot, no equipment required. Here are 6 reasons why you should stretch in the morning:
Wake up 10 minutes earlier and stretch your muscles after waking up.
- Helps boost metabolism
- Increase blood flow rate
- Create flexibility in muscles and joints
- Stimulates the intestines and helps the excretory system.
- Reduces levels of the stress hormone cortisol and increases the secretion of dopamine, the happiness hormone.
Remember not to rush into a stretch first thing in the morning. Take your time and move into each stretch slowly and carefully. Your body has been lying down for several hours causing your body to be in a much different physical state versus when you’ve been upright all day. If you feel stiff at first, that’s ok it’s normal. Some of your joints haven’t moved for several hours causing short-term discomfort so listen to your body and move accordingly.
Breathing is also an important component of a morning stretch routine. This can be a separate discussion in itself, but generally speaking, ยูฟ่าเบท recommend breathing in through the nose for four seconds and exhaling slowly out the mouth. Your abdomen should fill during breathing, and the rib cage expands both front to back and side to side.
Waking up sometimes, especially when you don’t get enough sleep, can make you feel upset or stressed. But when you stretch your muscles after waking up, it will help you to be alert, energized and help relieve stress. This allows you to go through your daily routine smoothly. It also helps you to deal with problems that may arise in the day with a positive mindset, without stress.
Flexibility is just as important as cardio and strength in your fitness routine. A morning routine can help loosen you up, stimulate your brain, lubricate your joints, and help counteract the effects of sitting hours in front of a computer screen or staring at a smartphone screen by relieving tension and improving your posture.