Are there any readers here who are fans of persimmons? Persimmons are fruits that have both sweet and astringent flavors. Therefore, consumers need to have techniques for selecting them, or they may choose according to the variety or reliable source of supply in order to get a satisfactory flavor. However, in addition to their delicious flavor, persimmons also provide a high nutritional value.
Benefits of persimmon
- Good for eyesight
Persimmons contain important antioxidants called lutein and zeaxanthin. These two antioxidants are important nutrients that help maintain healthy eyesight and prevent vision loss.
- Helps stimulate the nervous system and brain.
Persimmons are rich in Fisetin, a nutrient in the flavonoid group. Fisetin helps enhance memory, prevents risks to the nervous system and brain, and helps prevent intellectual decline. Moreover, it has been found that fisetin helps increase serotonin levels in the body.
- Good for heart health
Many fruits and vegetables help promote heart health and reduce the risk of heart disease. Persimmons are no different because they contain a nutrient that is important for the heart, namely potassium. If the body receives enough potassium, it can help reduce blood pressure, ยูฟ่าเบท which is another cause of heart disease. The vitamin C and folate in persimmons also help prevent strokes and heart attacks.
- Helps prevent colon cancer .
Orange or yellow fruits such as persimmons are considered a food group that provides important nutrients such as beta carotene, which is a nutrient that plays an important role in controlling and reducing the growth rate of cancer cells. And because it is a fruit that is high in fiber, it is good for the excretory and digestive systems, helping the intestines to work better, therefore reducing the risk of intestinal problems such as colon cancer.
- Helps reduce the risk of osteoporosis
It’s not just regular exercise and drinking milk that help build strong bones. Eating vegetables and fruits also helps the body receive nutrients that are good for bone health. Persimmons, in particular, contain polysaccharides that have been discovered and researched to help reduce the chances of osteoporosis.
How to choose persimmons
- Select persimmons that are plump, have smooth, shiny skin, and are free of cracks or bruises.
- If you want to eat persimmons right away or within 1-2 days, you should choose persimmons that are ripe. Because persimmons that are not ripe may take another 2-3 days before they are ripe and ready to eat.
- If you buy unripe persimmons and want to ripen them, you can store them at room temperature in a sealed paper bag.